Working with my clients in group settings, I often find that while they are making great progress, they may desire more personalised support to achieve an even deeper level of life enhancement.
This is why I offer my Elite Coaching Programmes. These are designed especially for you and only you. You and I spend exclusive time together focusing on your personal requirements, situation and aspirations.
From these sessions, I create your bespoke programme which will ensure while working together we can create the changes that you desire.
Some of the methods I will share and teach you are …
Getting to the Heart of the Matter…
The Life Enhancing 5 Step System
Autogenic Therapy is a simple, yet powerful and effective practice that brings deep relaxation to the mind and body. It utilises the body’s natural resources for health and wellbeing. As a qualified therapist I teach a series of structured and specialist relaxation techniques.
An effective method of reducing the symptoms of many conditions including:
- Anxiety and Panic attacks
- Stress-related conditions
- Chronic Pain
- Irritable Bowel Syndrome (IBS)
- Insomnia and fatigue
- High blood pressure and heart conditions
Autogenic Therapy (also known as Autogenic Training) can also help to:
- Increase self-confidence and self-esteem at work and in your personal life
- Increase energy levels
- Reduce incidences of recurrence of chronic conditions
By taking the time to learn the techniques of Autogenics with a therapist and with a commitment to practise at home, you will be able to refresh and restore yourself mentally, physically and emotionally.
A typical Autogenic Therapy course comprises:
- An assessment questionnaire and initial private consultation – to tailor the process to your requirements.
- Individual or Small Group Sessions
- 8 weekly sessions – guiding you through the process.
- Folder with guidance sheets –to support your personal practice at home.
- Keeping a brief diary – enabling me to monitor your progress.
- Telephone or e-mail support between sessions plus follow-up session 6-8 weeks later.
*NB: Group sessions last 2 hours and individual sessions last 1hr. Initially pioneered in Germany, Autogenic Therapy was introduced to Britain in the 1970s. It is now recognised by the NHS as a credible programme and practice that lessens emotional stress and assists in combatting the trauma of serious illness. For more information visit the British Autogenic Society website where I am a registered therapist.
Ready to discover more?
I am a trained and experienced Autogenic Therapist with a diploma (Dip AT) from the Royal London Hospital for Integrated Medicine. Previously I worked as a paramedic for many years.
After dramatic changes to my personal health, I discovered first-hand the power of Autogenic Training and from that experience, I developed my own system which restored my health and personal harmony.
I now teach both these methods in my private sessions and group courses run in Winchcombe and other locations in Gloucestershire.
Alternatively one-to-one or Skype sessions can be arranged.
To ensure its the right thing for you, I offer you a FREE initial 30 minute telephone consultation.
Get in touch today to see how I can help you can enhance of your life. Looking forward to hearing from you.