Elite Coaching

Working with my clients in group settings, I often find that while they are making great progress, they may desire more personalised support to achieve an even deeper level of life enhancement.

This is why I offer my Elite Coaching Programmes. These are designed especially for you and only you. You and I spend exclusive time together focusing on your personal requirements, situation and aspirations.

From these sessions, I create your bespoke programme which will ensure while working together we can create the changes that you desire.

Some of the methods I will share and teach you are …

Getting to the Heart of the Matter…

The Life Enhancing 5 Step System

Autogenic Therapy

Autogenic Therapy is a simple, yet powerful and effective practice that brings deep relaxation to the mind and body. It utilises the body’s natural resources for health and wellbeing. As a qualified therapist I teach a series of structured and specialist relaxation techniques.

An effective method of reducing the symptoms of many conditions including: 

  • Anxiety and Panic attacks
  • Stress-related conditions
  • Migraines
  • Chronic Pain
  • Irritable Bowel Syndrome (IBS)
  • Insomnia and fatigue
  • Asthma
  • High blood pressure and heart conditions

Autogenic Therapy (also known as Autogenic Training) can also help to: 

  • Increase self-confidence and self-esteem at work and in your personal life
  • Increase energy levels
  • Reduce incidences of recurrence of chronic conditions

By taking the time to learn the techniques of Autogenics with a therapist and with a commitment to practise at home, you will be able to refresh and restore yourself mentally, physically and emotionally.

A typical Autogenic Therapy course comprises:

  • An assessment questionnaire and initial private consultation – to tailor the process to your requirements.
  • Individual or Small Group Sessions
  • 8 weekly sessions – guiding you through the process.
  • Folder with guidance sheets –to support your personal practice at home.
  • Keeping a brief diary – enabling me to monitor your progress.
  • Telephone or e-mail support between sessions plus follow-up session 6-8 weeks later.

*NB: Group sessions last 2 hours and individual sessions last 1hr. Initially pioneered in Germany, Autogenic Therapy was introduced to Britain in the 1970s. It is now recognised by the NHS as a credible programme and practice that lessens emotional stress and assists in combatting the trauma of serious illness. For more information visit the British Autogenic Society website where I am a registered therapist.

Ready to discover more?

I am a trained and experienced Autogenic Therapist with a diploma (Dip AT) from the Royal London Hospital for Integrated Medicine. Previously I worked as a paramedic for many years.

After dramatic changes to my personal health, I discovered first-hand the power of Autogenic Training and from that experience, I developed my own system which restored my health and personal harmony.

I now teach both these methods in my private sessions and group courses run in Winchcombe and other locations in Gloucestershire.

Alternatively one-to-one or Skype sessions can be arranged.

To ensure its the right thing for you, I offer you a FREE initial 30 minute telephone consultation.

Get in touch today to see how I can help you can enhance of your life. Looking forward to hearing from you.

Shelagh